My Life Plan as a Healthy Individual w/ my Personal Affirmation

My Dream: maintain a weight of 160 lbs or less, keep my IBS under control, and maintain a healthy well-balanced diet

My Life Role: a Healthy Individual

My Long-Term Goals in This Role: 

• lose 30+ lbs
• ease my symptoms of IBS
• have a bowel movement at least once a day
• establish a well-balanced diet
• control my eating habits
• run the Zombie Run coming to Orlando

My Short-Term Goals in This Role:

• work out everyday, even if it is just a simple round of calisthenics at home
• go for a run at least twice a week by May 10, 2013
• go for a run at least three times a week by May 30, 2013
• have only one bad day of eating a week for the next month
• always make healthy food choices
• go to the gym as much as possible
• start herbalife and do it the right way
• try to use the bathroom for at least 30 minutes after every meal
• sweat, sweat, sweat

My Personal Affirmation

"I am a determined, hard-working, confident woman, and I will succeed."

1. I am a determined, hard-working, confident woman, and I will succeed.
2. I am a determined, hard-working, confident woman, and I will succeed.
3. I am a determined, hard-working, confident woman, and I will succeed.
4. I am a determined, hard-working, confident woman, and I will succeed.
5. I am a determined, hard-working, confident woman, and I will succeed.
6. I am a determined, hard-working, confident woman, and I will succeed.
7. I am a determined, hard-working, confident woman, and I will succeed.
8. I am a determined, hard-working, confident woman, and I will succeed.
9. I am a determined, hard-working, confident woman, and I will succeed.
10. I am a determined, hard-working, confident woman, and I will succeed.
11. I am a determined, hard-working, confident woman, and I will succeed.
12. I am a determined, hard-working, confident woman, and I will succeed. 
13. I am a determined, hard-working, confident woman, and I will succeed.
14. I am a determined, hard-working, confident woman, and I will succeed.
15. I am a determined, hard-working, confident woman, and I will succeed.
16. I am a determined, hard-working, confident woman, and I will succeed.
17. I am a determined, hard-working, confident woman, and I will succeed.
18. I am a determined, hard-working, confident woman, and I will succeed.
19. I am a determined, hard-working, confident woman, and I will succeed
20. I am a determined, ahrd-working, confident woman, and I will succeed.
21. I am a determined, hard-working, confident woman, and I will succeed.
22. I am a determined, hard working, confident woman, and I will succeed.
23. I am a determined, hard-working, confident woman, and  Iwill succeed.
24. I am a determined, hard-working, confident woman, and I will succeed.
25. I am a determined, hard-working, confident woman, and  Iwill succeed.
26. I am a determined, hard-working, confident woman, and I will succeed.
27. I am a determined, hard-working, confident woman, and I will succeed.
28. I am a determined, hard-working, confident woman, and I will succeed.
29. I am a determined, hard-working, confident woman, and I will succeed.
30. I am a determined, hard-working, confident woman, and I will succeed.
31. I am a determined, hard-working, confident woman, and I will succeed.
32. I am a determined, hard-working, confident woman, and I will succeed.
33. I am a determined, hard-working, confident woman, and I will succeed.
34. I am a determined, hard-working, confident woman, and I will succeed.
35. I am a determined, hard-working, confident woman, and I will succeed.
36. I am a determined, hard-working, confident woman, and I will succeed.
37. I am a determined, hard-working, confident woman, and I will succeed.
38. I am a determined, hard-working, confident woman, and I will succeed.
39. I am a determined, hard-working, confident woman, and I will succeed.
40. I am a determined, hard-working, confident woman, and I will succeed.
41. I am a determined, hard-working, confident woman, and I will succeed.
42. I am a determined, hard-working, confident woman, and I will succeed.
43. I am a determined, hard-working, confident woman, and I will succeed.
44. I am a determined, hard-working, confident woman, and I will succeed.
45. I am a determined, hard-working, confident woman, and I will succeed.
46. I am a determined, hard-working, confident woman, and I will succeed.
47. I am a determined, hard-working, confident woman, and I will succeed.
48. I am a determined, hard-working, confident woman, and I will succeed.
49. I am a determined, hard-working, confident woman, and I will succeed.
50. I am a determined, hard-working, confident woman, and I will succeed.